ABOUT SPORTS MASSAGE

Sports Massage is a results driven modality that utilises traditional and deep tissue massage along with soft tissue therapy techniques to realign the musculature and balance the body. It is particularly useful for those that lead an active lifestyle and have sporting interests as it can set the body up to perform at its optimal level. Sessions include a full range of motion assessment prior to treatment with further testing at the end to measure the efficacy of the treatment. Following your session you will be provided with a specific video based exercise plan tailored to your specific needs which is designed to maintain the benefits of the treatment for longer.